More than 100 Keyboard Short-cuts must read

Keyboard Shortcuts (Microsoft Windows)
1. CTRL+C (Copy)
2. CTRL+X (Cut)
... 3. CTRL+V (Paste)
4. CTRL+Z (Undo)
5. DELETE (Delete)
6. SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin)
7. CTRL while dragging an item (Copy the selected item)
8. CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)
9. F2 key (Rename the selected item)
10. CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)
11. CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)
12. CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)
13. CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)
14. CTRL+SHIFT with any of the arrow keys (Highlight a block of text)
SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document)
15. CTRL+A (Select all)
16. F3 key (Search for a file or a folder)
17. ALT+ENTER (View the properties for the selected item)
18. ALT+F4 (Close the active item, or quit the active program)
19. ALT+ENTER (Display the properties of the selected object)
20. ALT+SPACEBAR (Open the shortcut menu for the active window)
21. CTRL+F4 (Close the active document in programs that enable you to have multiple documents opensimultaneously)
22. ALT+TAB (Switch between the open items)
23. ALT+ESC (Cycle through items in the order that they had been opened)
24. F6 key (Cycle through the screen elements in a window or on the desktop)
25. F4 key (Display the Address bar list in My Computer or Windows Explorer)
26. SHIFT+F10 (Display the shortcut menu for the selected item)
27. ALT+SPACEBAR (Display the System menu for the active window)
28. CTRL+ESC (Display the Start menu)
29. ALT+Underlined letter in a menu name (Display the corresponding menu) Underlined letter in a command name on an open menu (Perform the corresponding command)
30. F10 key (Activate the menu bar in the active program)
31. RIGHT ARROW (Open the next menu to the right, or open a submenu)
32. LEFT ARROW (Open the next menu to the left, or close a submenu)
33. F5 key (Update the active window)
34. BACKSPACE (View the folder onelevel up in My Computer or Windows Explorer)
35. ESC (Cancel the current task)
36. SHIFT when you insert a CD-ROMinto the CD-ROM drive (Prevent the CD-ROM from automatically playing)
Dialog Box - Keyboard Shortcuts
1. CTRL+TAB (Move forward through the tabs)
2. CTRL+SHIFT+TAB (Move backward through the tabs)
3. TAB (Move forward through the options)
4. SHIFT+TAB (Move backward through the options)
5. ALT+Underlined letter (Perform the corresponding command or select the corresponding option)
6. ENTER (Perform the command for the active option or button)
7. SPACEBAR (Select or clear the check box if the active option is a check box)
8. Arrow keys (Select a button if the active option is a group of option buttons)
9. F1 key (Display Help)
10. F4 key (Display the items in the active list)
11. BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box)

Microsoft Natural Keyboard Shortcuts
1. Windows Logo (Display or hide the Start menu)
2. Windows Logo+BREAK (Display the System Properties dialog box)
3. Windows Logo+D (Display the desktop)
4. Windows Logo+M (Minimize all of the windows)
5. Windows Logo+SHIFT+M (Restorethe minimized windows)
6. Windows Logo+E (Open My Computer)
7. Windows Logo+F (Search for a file or a folder)
8. CTRL+Windows Logo+F (Search for computers)
9. Windows Logo+F1 (Display Windows Help)
10. Windows Logo+ L (Lock the keyboard)
11. Windows Logo+R (Open the Run dialog box)
12. Windows Logo+U (Open Utility Manager)
13. Accessibility Keyboard Shortcuts
14. Right SHIFT for eight seconds (Switch FilterKeys either on or off)
15. Left ALT+left SHIFT+PRINT SCREEN (Switch High Contrast either on or off)
16. Left ALT+left SHIFT+NUM LOCK (Switch the MouseKeys either on or off)
17. SHIFT five times (Switch the StickyKeys either on or off)
18. NUM LOCK for five seconds (Switch the ToggleKeys either on or off)
19. Windows Logo +U (Open Utility Manager)
20. Windows Explorer Keyboard Shortcuts
21. END (Display the bottom of the active window)
22. HOME (Display the top of the active window)
23. NUM LOCK+Asterisk sign (*) (Display all of the subfolders that are under the selected folder)
24. NUM LOCK+Plus sign (+) (Display the contents of the selected folder)

MMC Console keyboard shortcuts

1. SHIFT+F10 (Display the Action shortcut menu for the selected item)
2. F1 key (Open the Help topic, if any, for the selected item)
3. F5 key (Update the content of all console windows)
4. CTRL+F10 (Maximize the active console window)
5. CTRL+F5 (Restore the active console window)
6. ALT+ENTER (Display the Properties dialog box, if any, for theselected item)
7. F2 key (Rename the selected item)
8. CTRL+F4 (Close the active console window. When a console has only one console window, this shortcut closes the console)

Remote Desktop Connection Navigation
1. CTRL+ALT+END (Open the Microsoft Windows NT Security dialog box)
2. ALT+PAGE UP (Switch between programs from left to right)
3. ALT+PAGE DOWN (Switch between programs from right to left)
4. ALT+INSERT (Cycle through the programs in most recently used order)
5. ALT+HOME (Display the Start menu)
6. CTRL+ALT+BREAK (Switch the client computer between a window and a full screen)
7. ALT+DELETE (Display the Windows menu)
8. CTRL+ALT+Minus sign (-) (Place a snapshot of the active window in the client on the Terminal server clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.)
9. CTRL+ALT+Plus sign (+) (Place asnapshot of the entire client window area on the Terminal server clipboardand provide the same functionality aspressing ALT+PRINT SCREEN on a local computer.)

Microsoft Internet Explorer Keyboard Shortcuts
1. CTRL+B (Open the Organize Favorites dialog box)
2. CTRL+E (Open the Search bar)
3. CTRL+F (Start the Find utility)
4. CTRL+H (Open the History bar)
5. CTRL+I (Open the Favorites bar)
6. CTRL+L (Open the Open dialog box)
7. CTRL+N (Start another instance of the browser with the same Web address)
8. CTRL+O (Open the Open dialog box,the same as CTRL+L)
9. CTRL+P (Open the Print dialog box)
10. CTRL+R (Update the current Web page)
11. CTRL+W (Close the current window)

12 Proven Benefits of Pomegranate

Pomegranates are among the healthiest fruits on earth.

They contain a range of beneficial plant compounds, unrivaled by other foods.

Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases .

Here are 12 health benefits of pomegranates, that are supported by modern scientific research.

1. Pomegranates Are Loaded With Important Nutrients

The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1).

Categorized as a berry, the pomegranate fruits is about 5-12 cm (2-5 inches) in diameter.

It is red, round and looks kind of like a red apple with a flower-shaped stem.

The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds called arils within.

The arils are what people eat, either raw or processed into pomegranate juice.

This is what pomegranates look like:have an impressive nutrient profile:

One cup of arils (174 grams) contains 

• Fiber: 7 grams.
• Protein: 3 grams.
• Vitamin C: 30% of the RDA.
• Vitamin K: 36% of the RDA.
• folate: 16% of the RDA.
• Potassium: 12% of the RDA.

The pomegranate arils (seeds) are also very sweet, with one cup containing 24 grams of sugar and 144 calories.

However, where pomegranates really shine is in their content of powerful plant compounds, some of which have potent medicinal properties.

Bottom Line: The pomegranate is a fruit that contains hundreds of edible seeds called arils.

They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.

Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties

There are two unique substances in pomegranates that are responsible for most of their health benefits.

Punicalagins

Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate.

They are so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea .

Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content.

Punicic Acid

punicic, also known as pomegranate seed oil, is the main fatty acid in the arils.

It is a type of conjugated linoleic acidwith potent biological effects.

Bottom Line: Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.

3. Pomegranate Has Impressive Anti-Inflammatory Effects

chronic inflammation  is among the leading drivers of many killer diseases.

This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.

Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.

Test tube studies have shown that it can reduce inflammatory activity in the digestive tract, as well as in breast cancer andcolon cancer cells 

One study in diabetics found that 250 ml of pomegranate juice per day for 12 weeks lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively .

Bottom Line: The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many killer diseases.

4. Pomegranate May Help Fight Prostate Cancer

Prostate cancer is the most common type of cancer in men.

Laboratory studies have shown that pomegranate extract can slow down cancer cell reproduction, and even induce apoptosis (cell death) in cancer cells).

The PSA (prostate specific antigen) is a blood marker for prostate cancer.

Men whose PSA levels double in a short period of time are at increased risk of death from prostate cancer.

Interestingly, a human study found that 237 ml (8 oz) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months, which is huge .

A follow-up study found similar improvements using a type of pomegranate extract called POMx ).

Bottom Line: There is preliminary evidence that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.

5. Pomegranate May Also be Useful Against Breast Cancer

breast cancer is the most common type of cancer in women.

Pomegranate extract has been shown to inhibit reproduction of breast cancer cells, and may even kill some of them 

However, this is currently limited to laboratory studies. More research is needed.

Bottom Line: Laboratory studies have shown that pomegranate extract can help fight breast cancer cells, but human studies are needed to confirm this.

6. Pomegranate May Lower Blood Pressure

High blood pressure  is one of the leading drivers of heart attacks and strokes.

In one study, people with high blood pressure had a significant reduction after consuming 150 ml (5 oz) of pomegranate juice daily for 2 weeks (15).

Other studies have found similar effects, especially for systolic blood pressure (the higher number in a blood pressure reading)).

Bottom Line: Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as 2 weeks.

7. Pomegranate May Help Fight Arthritis and Joint Pain

arthritis is a common problem in Western countries.

There are many different types, but most of them involve some form of inflammation in the joints.

Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis

Interestingly, laboratory studies have shown that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis .

It has also been shown to be beneficial against arthritis in mice, but there is very little evidence in humans so far 

Bottom Line: Studies in animals and isolated cells have shown that pomegranate extract may be beneficial against several forms of arthritis, but human research is needed.

8. Pomegranate Juice May Lower Your Risk of Heart Disease

heart disease  is currently the world’s most common cause of premature death (

It is a complicated disease, driven by many different factors.

Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.

In a study in 51 people with high cholesterol andtriglyeride, 800 milligrams of pomegranate seed oil per day for 4 weeks was shown to significantly lower triglyceride and improve the triglyceride;HDL ratio

Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in LDL cholesterol as well as other improvements.

Pomegranate juice has also been shown, in both animal and human studies, to protect the LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease ).

Bottom Line: Several human studies have shown that pomegranate can have benefits against heart disease. It improves the cholesterol profile and protects LDL cholesterol from oxidative damage.

9. Pomegranate Juice May Help Treat Erectile Dysfunction

oxidative damage can impair blood flow in all areas of the body, including erectile tissue.

Pomegranate juice has been shown to be beneficial in increasing blood flow and erectile response in rabbits ).

In a study of 53 men with erectile dysfunction, pomegranate appeared to have some benefit, but it was not statistically significant (.

Bottom Line: Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed.

10. Pomegranate Can Help Fight Bacterial and Fungal Infections

The plant compounds in pomegranate can help fight harmful microorganisms ().

For example, they have been shown to be beneficial against some types of bacteria, as well as the yeast Candida albicans ).

The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in the mouth.

This includes conditions like gingivitis, periodontitis and denture stomatitis ).

Bottom Line: Pomegranate has anti-bacterial and anti-viral properties, which may be useful against common diseases of the gums.

11. Pomegranate May Help Improve Memory

There is some evidence that pomegranate can improve memory

In one study in surgical patients, 2 grams of pomegranate extract prevented deficits in memory after the surgery (.

Another study in 28 elderly individuals with memory complaints found that 237 ml (8 oz) of pomegranate juice per day significantly improved markers of verbal and visual memory ).

There is also some evidence from studies in mice that pomegranate can help fight Alzheimer’s disease ).

Bottom Line: Some evidence shows that pomegranate can improve memory in the elderly and post-surgery, and studies in mice suggest that it can protect against Alzheimer’s disease.

12. Pomegranate May Improve Exercise Performance

Pomegranate is rich in dietarynitrate, which have been shown to improve exercise performance.

In a study of 19 athletes running on a treadmill, 1 gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow .

This led to a delay in the onset of fatigue, and an increase in exercise efficiency.

More studies are needed, but it seems like pomegranate may be beneficial for physical performance

अंजीर खाने के 8 स्वास्थ्यवर्द्धक कारण

अंजीर एक ऐसा फल है जिसका उत्पादन मनुष्य द्वारा बहुत पहले से हो रहा है। अंजीर साल भर नहीं उगता है इसलिए इसके सूखे रूप का ही ज़्यादातर इस्तेमाल होता है, जो हमेशा बाजार में उपलब्ध होता है। अंजीर किसी भी व्यंजन में इस्तेमाल करने पर एक अलग ही स्वाद ला देता है। क्या आपको पता है कि अंजीर के कितने स्वास्थ्यवर्द्धक गुण 

अंजीर में फाइबर उच्च मात्रा में होता है, जैसे- अंजीर में तीन टुकड़ों में 5 ग्राम फाइबर होता है, जो रोज के 20% ज़रूरत को पूरा करने में समर्थ होता है। इसके नियमित सेवन सेकब्ज़  की बीमारी और पेट संबंधी समस्या से राहत मिलती है।

• वज़न घटाने में सहायता करता है-

अंजीर में फाइबर उच्च मात्रा में होने के साथ-साथ कैलोरी कम होता है। अंजीर के एक टुकड़े में 47 कैलोरी होता है और फैट 0.2 ग्राम होता है। इसलिए वज़न घटाने वालों के लिए यह एक आदर्श स्नैक्स बन सकता है।

• उच्च रक्तचाप से बचाता है-

अगर आप आहार में नमक ज़्यादा लेते हैं तो वह शरीर में सोडियम के स्तर को बढ़ाने में सहायता करता है। इससे शरीर में सोडियम-पोटाशियम के स्तर का संतुलन बिगड़ जाता है जिसके कारण उच्च रक्तचाप का खतरा बढ़ जाता है। अंजीर इस संतुलन को बनाए रखने में मदद करता है क्योंकि एक सूखे अंजीर में 129 मिलीग्राम पोटाशियम और 2 मिलीग्राम सोडियम होता है।

• एन्टीऑक्सिडेंट्स (antioxidants) से भरपूर होता है-

सूखे अंजीर में एन्टीऑक्सिडेंट्स भरपूर मात्रा में होते हैं। विनसन जे.ए. और उनके सहयोगियों के एक अध्ययन के अनुसार प्राकृतिक अंजीर में सूखे अंजीर के तुलना में कम एन्टीऑक्सिडेंट्स के गुण होते हैं। इसमें दूसरे एन्टीऑक्सडेंट प्रदान करने वाले खाद्द पदार्थों की तुलना में ज़्यादा एन्टीऑक्सिडेंट होता है।

• दिल को स्वस्थ रखता है-

इसमें उच्च मात्रा में एन्टीऑक्सडेंट गुण होने के कारण यह शरीर से फ्री-रैडिकल्स को दूर करने में मदद करता है जिससे रक्त कोशिाकाएं स्वस्थ रह पाती है और दिल की बीमारी का खतरा कुछ हद तक कम हो जाता है।

• कैंसर से रक्षा करता है-

एन्टीऑक्सिडेंट गुण से भरपूर अंजीर फ्री-रैडिकल्स के क्षति से डी.एन.ए. की रक्षा करता है जिससे कैंसर होने की संभावना कुछ हद तक कम हो जाती है। पढ़े-  ऑस्टियोपोरोसिस की दवा गर्भाशय कैंसर के खतरे को करता है कम

• हड्डियों को शक्ति प्रदान करता है-

एक सूखे अंजीर में 3% कैल्सियम होता है जो शरीर के लिए कैल्सियम के ज़रूरत को पूरा करने में सहायता करता है। दूसरे कैल्सियम युक्त खाद्द पदार्थों के साथ यह मिलकर हड्डियों को शक्ति प्रदान करता है।

• प्रजनन (reproductive) संबंधी स्वास्थ्य को उन्नत करता है-

प्राचीन काल से सेक्स के लिए उत्तेजना प्रदान करने के लिए अंजीर का सेवन किया जाता रहा है। अंजीर फर्टिलटी (fertility) में सहायता करता है। क्योंकि इसमें जो जिन्क, मैंगनीज, और मैग्नेशियम होता है वह प्रजनन स्वास्थ्य को उन्नत करने में बहुत सहायता करता है।

Abhrak Bhasma

Abhrak Bhasma  is an Ayurvedic medicine, prepared from Mica. It is used in Ayurvedic treatment of asthma, urinary disorders, skin diseases etc.  This medicine should only be taken strictly under medical supervision. 

It is used in the treatment of digestive impairment, Malabsorption syndrome, Disease due to Kapha Dosha, Asthma, bronchitis, Fever, Bleeding disorders, Cough, Cold, Urinary disorders), diabetes, Anaemia, Skin diseases, splenic disorders, ascites, Helminthiasis, etc.

Useful in treating anemia, jaundice, chronic dysentery, Bells Palsy, stroke, paralysis, asthma, TB -Tuberculosis, hepatic dysfunction, bone marrow depletion, anemia, leukemia, sex debility, autoimmune diseases (disallows the formation of antibodies) breast cancer sexual debility, azoospermia, MS, pernicious and sickle cell anemia, gonorrhea, syphillis, cystic fibrosis, post encaphalic dysfunction, fever of non-specific origin(PUO), cervical dysplasia, problems of erythrogenesis, eczema, dermatitis, cardiac diseases, miocardia, ischemia, respiratory diseases, pneumonia, pneumonitis, Lupus bronchitis, demyelination of nervous sys (MS), low immunity, VD, HIV, EBV, hepatitis, rheumatism

It is useful in anti-aging treatment, anti hairfall treatment, male and female infertility treatment, rejuvenation treatment.

Safed Musli, (Chlorophytum Borivilianum)

Safed Musli has very good Ayurvedic medicinal use. It is rich source of over 25 alkaloids, vitamins, minerals, proteins, 

carbohydrates, steroid, seponins and polysaccharides etc.

A number of Health tonics (Sexual tonics) are prepared from Safed Musli. It is essential part of a traditional diet of mothers (after 

delivery) in the form of Laddoos. Efforts in countries like USA and England are also on to convert it into chips to use it as a 

nutritious breakfast. On the other hand, Safed Musli is a safe and effective drug, with similar benefits and without any side-effects.

Safed Musli is a traditional medicinal plant. Its tubers roots are used in ayurvedic medicines. Roots are used for the preparation of 

nutritive tonic used in general sexual weakness. There is a vast demand of Safed Musli all over the world.

General debility means that a person does not have strength. Many people have low resistance to 

diseases. It means that they are easily affected by the diseases. They have weak immune system. 

General weakness or general debility is a symptom of weak immune system. A person may feel 

weak but there is no cause for it. There is total body weakness and it is not localized to any specific 

part of the body. There is general feeling of weakness all over the body. People having low immunity 

are more prone to suffer from infections. Most important causes of general debility are improper diet, 

doing more physical work, mental stress, recurrent infections, suffering from other chronic health 

problems, lack of exercise, etc.

Safed musli powder is a useful herbal formulation that helps to boost up the immune system. It is an 

excellent aphrodisiac herb that is absolutely safe. It is recommended for boosting up the energy 

and for male sexual disorders. It is an excellent herbal remedy for male impotency. It is also 

Aused by men who have low sperm count and decreased libido.

• This herb is also used for boosting up the general immunity of the body and is therefore a useful herbal product for asthmatic people. It boosts up the immune system and prevents recurrent attacks of asthma.
• The roots of this herb have been used traditionally for the herbal preparation of tonic used by men having sexual weakness. It acts as a nutritive tonic for sexual weakness in men.
• It is also an excellent tonic for women during pregnancy. It prevents the pregnant women from infections and also boosts up the immunity of the foetus. It protects the mother and the foetus from infections that may occur during pregnancy.
• This herb also helps to increase the flow of milk in lactating mothers. It also improves the quality and quality of milk in feeding mothers.
• It is also believed that this herb is also used for the treatment of chronic diseases such as arthritis and diabetes. It boosts up the immunity and helps in the treatment of chronic diseases.
• It also helps to rejuvenate the female reproductive system and is a good herbal remedy for the treatment of leucorrhoea and weak libido. It may used regularly for increasing the strength of the muscles.
• It is also a wonderful herbal remedy for the treatment of premature ejaculation in males.

uses of pineapple

ueses of orenge

capsicum

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benifits of Himalayan salt or lahori namak

Salt is something most of us use to season our food on a daily basis. Moderation has been suggested and many fret about the amounts they consume. However, salt is very important for our health and shouldn’t be completely omitted. We just need to get it right.

Unfortunately, regular table salt, most commonly found in kitchens and restaurants around the world, has little in common with natural salt. This salt is usually highly refined. It’s almost pure sodium chloride (97% or more), with added chemicals, such as absorbents and anti-caking agents. But there are other types of salt such as sea salt and pink Himalayan salt which has incredible health benefits.

Himalayan salt is often marketed as coming from a non-polluted area deep in the Himalayas. The salt is actually harvested at the foot of the Himalayas, in a rock salt mine in Pakistan, which is considered to be the second largest mine in the world.

Himalayan salt, known as ‘white gold’ in its region of origin, contains 84 natural elements and minerals that are vital to our health, including magnesium, potassium, calcium, chloride, phosphorus and iron. The salt’s signature pink color is a result of a tiny amount of iron oxide (rust). Zinc, selenium, iodine and copper are also present in trace quantities.

Generally speaking, Himalayan salt is considered a healthy salt because no chemicals or additives are added to it, and it’s a naturally occurring substance.

Usually, this salt is sold as coarse grains, but you can also find it finely grained or as large blocks, which can be used as a unique way to serve your culinary specialties. No matter the form, the prized mineral benefits are always there.

Some of the benefits of using Himalayan salt include:

1. It controls the levels of water within your body.
2. It regulates the pressure in your blood vessels – blood pressure.
3. It balances the body’s pH.
4. It helps with blood sugar regulation.
5. It aids absorption of nutrients in the intestinal tract and in this way supplies the body with sufficient energy.
6. It promotes vascular health, bone strength and respiratory function.
7. It prevents muscle cramps.
8. It nurtures the kidneys and gall bladder.
9. It regulates healthy sleeping patterns.
10. It wards off signs of aging.
11. It supports your libido.

The list sounds truly amazing and speaks of superiority of Himalayan salt. However, Dr. Helen Smith of Auckland Holistic Medical Center, writes that this salt, too, can contain some traces of aluminum, lead and some toxic metals, which is probably the risk of any rock or mineral salt.