1.Clear your bowels
The way our skin looks and feels
is directly related to how well our digestive system functions. A weak
digestive system can lead to constipation, which in turn would cause
pimples and acne. Eating almonds on a regular basis helps to increase
the levels of gut bacteria in your stomach. And, it is these gut
bacteria which are responsible for a healthy digestion, thus giving you a
clear and healthy skin.
2.
A rich source of Vitamin E
If you
have ever visited a skin specialist for acne, dark spots, blemishes or
pimples, you would have noticed the doctor prescribing you vitamin E
supplements and capsules. Vitamin E contains Alpha-Tocopherol, which
nourishes your skin and gives you a radiant glow. And, almonds are a
rich source of vitamin E. So, eating almonds will keep all skin ailments
at bay.
3.Anti-ageing properties
It is a much proven fact that
almonds have anti-ageing properties in them. Massaging pure almond oil
on the entire face, especially under the eyes, helps in delaying
wrinkles. A regular application of it also lightens dark spots and under
eye dark circles, thereby giving you a beautiful and even skin tone.
4.Heart-friendly nuts
Well, let’s put
it in simple words- almonds protect your heart. The fibre in almonds
blocks the body’s ability to absorb fat. Also, these nuts are a very
rich source of vitamin E, monounsaturated fat, magnesium, and
antioxidants that increase blood flow. Moreover, their
cholesterol-lowering effect helps in maintaining a healthy heart.
5.Memory and energy booster
Almonds help in boosting
the power and capacity of your brain. All the essential nutrients that
they contain boost your memory, and also reduce the risk of Alzheimer’s
disease (loss of memory in old age). They have riboflavin and magnesium,
which are great energy boosters that allow you to stay fresh the entire
day. Not to forget, almonds increase your productivity at the workplace
as well.
6.
Almonds can also help you shed kilos. These nuts have a variety of
vitamins, minerals and other nutrients, which are needed to curb your
cravings for carbohydrates. And, it is these cravings, which lead to
weight gain. So, having them is a good idea if you want to get rid of
that extra flab.
